I've gained 10 lbs in the last 8mos since moving to Los Angeles. Help!?

eat sensibly and get talking books out of your library and go walking with headphones on - once you get your wind you'll be surprised how much you walk also dont eat anything at all that is prepared make all your own food with natural ingredients the calories pile up in prepared food eat basics like wholegrain rice with veg and salad learn to like porridge with bananas all things that fill you up do lots of protein at lunch time to give you energy - and dont beat yoursel f up just do it get determined.